One of the big areas that I’ve slid in since the century ended is diet. I’ve gotten lazy.

Until the last month or so, I’ve been pretty diligent about my diet, but it’s really disintegrated with more social events, my schedule coming apart at the scenes, and just being outright lazy. That has to stop.

Today for the first time in awhile I made my usual strawberry oatmeal soy milk smoothie for both breakfast and dinner, and I’ll continue to do that for both Tuesdays and Wednesdays–nights I’m teaching. I also have to figure out something for Thursdays when I swim–I’ve been eating beforehand in a pretty unhealthy way, yet I sometimes get hypoglycemic.

These things need to be fixed. Now.

As much as I work out (which is lots when I’m really in gear), it’s harder to take care of fitness and health by working out tons than it is to prevent issues by watching intake. I have to get to do the latter again, much more carefully than I’ve been.

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