I’m hurting a little but I’m far from defeated. The Haleiwa Metric Century was a great, hard ride on a Sunday morning in great weather. It let me know where I was in terms of my training and how far I have to go.

That can either be one hundred miles on the bike or thousands of miles by air.

My knees hurt, my back hurts, my shoulders hurt. But my pride and ego are uninjured.

I’m going to get myself into even better shape to conquer Philadelphia.

[ad#Google Adsense]