I went all out on my five mile run on Monday, as hard as I could, and ended up with a pace of 10:30 per mile which could have been a little quicker had I not needed to use the bathroom:

Compare that to, for instance, my pace in the Ford Island Bridge 10K in 2009 of 13:18 or 2010 of 12:13; in fact, it was a faster pace than even my fastest ever timed run–the Jamba Juice Bananaman 5K at 10:39.

I’m amazed how much faster I’ve become. Let’s see how I do next week.
[ad#Google Adsense]