I’m grieving and lost. There are still many unanswered questions about the death of my cousin Mike at a very young age that may or may not be answered in time. Moreover, I’m lost in training. I have no events this month to train for either; in fact, while I have two runs (a 5K and a 10K) and a ride (a metric century) on the horizon, I’m not quite sure how to train for it.

I am training, but it’s more training just to train. So while I figure that out, here’s my most recent run: