Posted on November 15th, 2010 by ryan
Filed under Running, Training |
I’ve been quite sporadic in my updates here as of late, in part due to the care needs of my aunt who moved in with us about a month ago. I’ve been able–barely–to keep up with my running schedule. I’ve been doing it, but not as well as I would like. Honestly, getting up to […]
Posted on November 8th, 2010 by ryan
Filed under Running, Training |
I realize I’ve been scarce (combination of dealing with my aunt’s health and being on call this week), but I thought I’d share with you last Sunday’s sixteen mile run, my longest yet: Started off really well but didn’t end so well. Lots of issues after mile thirteen or so. This week Tuesday I’m going […]
Posted on October 28th, 2010 by ryan
Filed under Running, Training |
It was another milestone in my training–this week I ran fifteen miles. It was hot and slow, but it was run. I also threw in a few of the same hills I’ll be facing in the actual marathon. I’m finding that while the numbers are still intimidating, I can actually get these miles done, and […]
Posted on October 18th, 2010 by ryan
Filed under Personal, Running, Social aspects, Training |
This is the most stressful time in my life since my father had his stroke. My aunt has moved in with us, at least for awhile, since her memory is not what it typically is. Whether this is a resolvable delirium or a permanent dementia is not clear, and we won’t know for a few […]
Posted on October 11th, 2010 by ryan
Filed under Running, Training |
Amazing myself, I ran thirteen miles today. They were slow and not necessarily comfortable, but I could have done a half marathon today without difficulty. Looks like I’ll be increasing the milage one mile a week on these longs until close to the marathon. Exciting times.
Posted on October 1st, 2010 by ryan
Filed under Running, Social aspects, Training |
I’m making progress, even if it’s at a price. I’m a bit sore; ran a hard four miles on Tuesday evening, then an easy six tonight. Tuesday was hard in intensity, but easy to do because the terrain was flat, friends were with me, and the weather was nice. Tonight was a different story. It […]
Posted on September 30th, 2010 by ryan
Filed under Running, Training |
It kind of felt like it on Tuesday as the Twitter Honolulu folks organized for yet another fun run, this time of four miles on a flat course near Ala Moana, which you can check out here. I am definitely not recovered from the century, even on Wednesday, but the run went quite well, with […]
Posted on September 29th, 2010 by ryan
Filed under Bicycling, Organized events, Running, Training |
I’m not quite recovered but things are going well. Had a fast run tonight (four miles, although I did a little bit more since I forgot to turn on my Garmin Forerunner 305 for the first little bit) at a pace of just under 12 minutes a mile–close to race pace for me. My knees […]
Posted on September 9th, 2010 by ryan
Filed under Bicycling, Organized events, Running, Training, Weight loss |
I’m running. I’m not much of a fan of running, but I’ve been doing it more and more recently since the Honolulu Marathon is coming. This is not to say that the Honolulu Century Ride isn’t coming sooner–it is–but I’m more concerned with my running than my riding. I’m finding that the Garmin Forerunner 305 […]
Posted on August 11th, 2010 by ryan
Filed under Running, Social aspects, Technology, Training |
This past Thursday was a Twitter Fun Run in Honolulu; my buddy Jenn has already blogged about the run so I won’t go into that. I participated, but I’ve cut down on my running for awhile. Why? To try to avoid injury. That said, as soon as these two centuries are over, I’m going to […]