I’m hoping I’m ready. The Great Aloha Run is an eight plus mile run that I’ve done the last few years. My average speed has been about thirteen minutes per mile, which is not all that hot. Considering I just did a 10K at a pace under 10 minutes per mile, I intend to obliterate […]

I’m running as fast as I can–which is faster than ever. My fast speeds are in the 10 minute per mile range. My slow ones about 12 to 13 minutes per mile. This is much faster than I’ve ever run. Still, when I look at the fastest racers in my age/gender bracket–they’re able to run […]

2010 was quite the year–I did more athletically than I’ve ever done in my life. I rode in three long rides: the Livestrong Philadelphia, the Honolulu Metric Century, and the Honolulu Century, and aside from a mechanical five miles from the end in Philly, I would have finished all three of them. I ran in […]

It’s that time of year, at least in America: to realize what we’re thankful for. Right now, I’m thankful for my health. I’m not 100% where I want to be–I honestly don’t think I ever will be–but the fact that I finished a century ride, came close in another, and have done a bunch of […]